☀️ Hot weather can quickly lead to dehydration. Watch for signs like thirst, headaches, dizziness, tiredness, dry mouth, and little urine.![]()
💧 Drink plenty of fluids and rest in a cool place if symptoms appear.![]()
🚨 Seek urgent medical help for confusion, fainting, seizures, a rapid heartbeat, or little/no urine output.
Stay cool. Stay hydrated. Stay safe. 💙
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